aging is a transition we share with our plant and animal relations, including old growth trees. celebrating that we have stayed alive and the wisdom we’ve gained from our journeys, we move with fluid orca whales in their waters. like humans, orcas experience menopause and can live to be over 100 years old. moving with moving images of orcas and other smooth marine life, we support important neural and embodied pathways to relax our bodies and nervous systems.
skills and experience offered:
> experiential anatomy: ourselves and our whales relatives
> warm up and cool down exercises specific to humans over 40
> integrations of techniques from experimental anatomy, authentic movement,
and jinen butoh dance
> increased mobility through gentle self directed movementand jinen butoh dance
> increased feelings of connection with oneself and grounding
in the natural world
> healing time for working class people, bipoc people, all people
> time to do nothing at all (no performance, no taking care of others, just to be)
> small class size
> integration and reflection techniques including
automatic writing and drawing exercises which can easily learned and then done at home
workshop length: 3 hours
price: $150
all offerings
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