opening like a flower
 in this opening workshop for our space, 
we explore what makes us open like a flower.

moving alongside moving images of flowers opening in time lapse, 
we find our own opening movement.  

skills offered:
>  learn to move with eyes closed to focus on inner sensation 
>  introduction to intuitive movement with cinema antiplastique
    integrating techniques from experimental anatomy,
    authentic movement, and jinen butoh dance       
>  increased feelings of connection with oneself and grounding 
    in the natural world 
>  playful healing time for working people, bipoc people, all people
>  connecting with oneself and one’s inner flower 
>  time to do nothing at all 
    (no performance, no taking care of others, just being) 
 
duration            3 hours

please bring:
                  loose fitting clothes to sit or lay on floor with
                   a notebook to write and or draw in
                   a refillable water bottle to drink from

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