shy dance party
are you shy on the dance floor? worry you “don’t know how to dance”?
good news! everyone can dance beautifully in their very own way.
in this synchronous online workshop,
we explore techniques to dance from within in public and private space.
we rebuild confidence in our joyful responses to music and others,
exploring the pleaure of our bodies moving in space, from the privacy and comfort of our own homes.
we’ll also consider how various types of clothes, fabrics and shoes make us feel and move
on the dance floor,
so after this workshop we feel ready to set sail for parties & the club
or simply feel wonderful having a healing dance party alone in our kitchen.
come prepared with music that you love (we won’t hear it ;)
comfortable / loose fitting clothes, and a journal to write and draw in.
skills and experience offered:
> nurture your personal movement style, without fear or embarrassment
> find ways to take cues from music, rather than needing to follow a beat or melody
> explore ways to go inward (rather than outward) towards your personal sensations on the dance floor, while remaining in touch with the room
> experience dance as healing and welcome self expression
> cinema antiplastique’s intuitive movement techniques
> warm up and cool down exercises for everyday use
> techiques to help navigate percieved (or imagined) judgment from others
> learn about choosing the best clothes and footwear to feel your best while dancing, from your personal style / taste / embodied experience of comfort
> opportunity to ask questions in real time and engage with like minded community
date / time Sunday, December 28, 10 am EST
duration 90 minutes
price $30
offering type online / synochronous
registration information coming soon!
similar offerings:
co regulating with pets (online)
all offerings
home
are you shy on the dance floor? worry you “don’t know how to dance”?
good news! everyone can dance beautifully in their very own way.
in this synchronous online workshop,
we explore techniques to dance from within in public and private space.
we rebuild confidence in our joyful responses to music and others,
exploring the pleaure of our bodies moving in space, from the privacy and comfort of our own homes.
we’ll also consider how various types of clothes, fabrics and shoes make us feel and move
on the dance floor,
so after this workshop we feel ready to set sail for parties & the club
or simply feel wonderful having a healing dance party alone in our kitchen.
come prepared with music that you love (we won’t hear it ;)
comfortable / loose fitting clothes, and a journal to write and draw in.
skills and experience offered:
> nurture your personal movement style, without fear or embarrassment
> find ways to take cues from music, rather than needing to follow a beat or melody
> explore ways to go inward (rather than outward) towards your personal sensations on the dance floor, while remaining in touch with the room
> experience dance as healing and welcome self expression
> cinema antiplastique’s intuitive movement techniques
> warm up and cool down exercises for everyday use
> techiques to help navigate percieved (or imagined) judgment from others
> learn about choosing the best clothes and footwear to feel your best while dancing, from your personal style / taste / embodied experience of comfort
> opportunity to ask questions in real time and engage with like minded community
date / time Sunday, December 28, 10 am EST
duration 90 minutes
price $30
offering type online / synochronous
registration information coming soon!
similar offerings:
co regulating with pets (online)
all offerings
home